If you’re trying to lose weight then it can be easy to overdo the cals on even s…
If you’re trying to lose weight then it can be easy to overdo the cals on even seemingly healthy meals like stir fry! See below ??
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***As a note- I have weighed the non starchy veg for this demo but I DO NOT weigh non starchy veg at home- I throw as much as I can in! Scales are good to keep portion sizes in check for meats, starchy carbs and good fats (although measuring in spoons, cups usually works for a lot of starchy carbs and fats) but weighing is not required for non starchy veg!
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On the left
?50g capsicum
?20g zucchini
?2 stalks broccolini
?1 large mushroom
?15g beans
?1/2 small onion
?200g beef (when cooked)
?2tsp oil
?1Tbsp sweet chilli sauce
?2tsp oyster sauce
?2tsp lime juice
?1 cup cooked rice
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On the right
?100g capsicum
?50g zucchini
?3 stalks broccolini
?1 large mushroom
?40g beans
?1/2 small onion
?100g beef (when cooked)
?Spray oil
?1tsp Sriracha
?3tsp oyster sauce
?2tsp lime juice
?1/2 cup cooked rice
