Info request for @katoblacky.  ​ Overall I recommend that where possible use foo…

Info request for @katoblacky. 
​
Overall I recommend that where possible use foo…

Info request for @katoblacky. ?

Overall I recommend that where possible use foods like extra virgin olive oil, chia oil, flaxseed oil, avocado, hummus instead of spreads.

​My pick is Nuttelex because it favours monounsaturated fats. It would be useful is this brand disclosed the Omega 6 Vs omega 3 ratio for the polyunsaturated fat content. 

​Two other comments:
​1. The use of plant sterol margarines should be discussed with your Doctor or Dietitian depending on your own health status. 
​2. Various countries have laws around the allowed content of trans fats and labelling of this. In Australia they must be declared on a label if the manufacturer makes a nutrition content claim about cholesterol or saturated, trans, polyunsaturated, monounsaturated, omega-3, omega-6 or omega-9 fatty acids. Fortunately the levels of trans fats in Australian spreads is very low. 

​Questions? Let me know in the comments. 



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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