Is Pasta Healthy?
HEALTHY PASTA?
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While pasta is not the devil, it gets a bad wrap. The portion size and what we load it up with can be an issue, it’s easy for the cals to add up!
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〰️On the left
? 2 tsp EVOO
? 200g chicken
? 30g semi-trimmed bacon
? 2 cups cooked pasta
? 30g full fat cheddar
? 2 large Florets Broccoli, 1 medium mushroom
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✔️Easy swaps to get the dish on the right⠀⠀⠀⠀⠀⠀⠀⠀⠀
?100g chicken (cooked in a little water instead of oil)
? 1 cup cooked Pasta
? 1 tsp capers
? 10g Low Fat cheddar
? 1/4 large capsicum, 4 large florets Broccoli, 2 medium mushrooms
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[Both recipes contain 100ml passata, 1Tbsp tomato paste, garlic clove, 1/4 red onion, 2 anchovies, Chilli, herbs, salt and pepper]
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