I’ve had a few questions on what #volumeeating is. So here’s a summary.Why I u…

I’ve had a few questions on what #volumeeating is. So here’s a summary.Why I u…

I’ve had a few questions on what #volumeeating is. So here’s a summary.

Why I use it:
☑️ It keeps my #hanger under control
☑️ I focus on what I need to include rather than exclude and so avoid any sort of ‘restriction’ mentality.
☑️ I hit about the right calories without having to count….. ever!
☑️ I know it’s a nutritionally adequate diet.
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Any questions – ask me ??
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#eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories #nutritional #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #healthyrecipe #volumeeating #volumetric #volumetrics

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