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Link in bio or stories to secure your spot.
We’re capping at 200 spots so get in fast ?
40% OFF YOUR FIRST HELLOFRESH BOX! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My first @hellofreshau meal was absolutely delish (as confirmed by @coreymnorris). The ingredients were all super fresh, in season, the recipe was very easy to follow and portion size was perfect with no wastage. Those of you who have been following me for a while know I’m…
Could you be low on Iron? Since my early 20’s I have had intermittent low iron. Whilst I don’t eat it a lot, I do eat red meat which is one of the richest sources. For me, it seems to be a genetic thing. Deficiency can sneak up on you fast and makes…
Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! . . . . #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #alkalinefood #pineapple #migraine #kale #celery Source ALSO READ 2019.4.6朋友的先生在養老院工作,常常收到老人家的心意,我們也常跟著受惠。那天帶來一大包夏橘,一些榨了汁之後,也拿了幾顆來做橘皮果醬。婆婆傳授的橘皮果…
BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On medium heat, add 4Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan (water all needs to be absorbed) and 2 cups of defrosted frozen berries ? and start to mash as they cook. 4….
Breakfast before skiing: vanilla cinnamon breakfast quinoa ? I made this by cooking 1/4 cup of dry quinoa in 1/2 cup of vanilla almond milk & honey based on the quinoa box and I topped it with more honey & berries with some cinnamon! It’s a good switch up from regular oats & has a…
⠀ FOOD DIARY from today ???? I didn’t have any plan when I hit the gym in the morning, so I decided to do a full body workout with all of my favorite exercises ????♀️ I really enjoyed it and I highly recommend it when you’re bored with your current routine or about to lose…