Lose Fat Fast: Intermittent Fasting for Weight Loss

Lose Fat Fast: Intermittent Fasting for Weight Loss

Lose Fat Fast: Intermittent Fasting for Weight Loss

INTERMITTENT FASTING FOR FAT LOSS?
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Lots of questions on this topic (@webster.jayne @diabesthetics @sfflyer123 @brandirfox @chantelleblackwell @noelle_enkema). So many that I’ve written a full article to cover the topic on the @mintfit_ website.
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Click the link in the bio to read ????
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This is one strategy to achieve calorie deficit required for weight loss that can be used under guidance of a Dietitian only if you are overweight. This post is to show an example of how this is done, please disregard (or unfollow) if you feel it triggers any unhealthy thoughts or behaviours around eating
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One form of an Intermittent fasting diet is to restrict calories to between 500-600 calories for 2 days per week. An example of what this looks like is above.
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*Because of the risk of nutritional inadequacy and the careful planning involved this diet should be done under the guidance of a Dietitian. This diet is not for everyone so suitability should also be assessed.
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**Calories and protein are approx amounts. They will differ slightly depending on products chosen and food databases used
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Read the full article via the link ????

Title: The Calorie Count of Common Ingredients: Making Informed Cooking Choices

Introduction:
When it comes to cooking, it’s important to be conscious of the ingredients we use and their impact on our overall calorie intake. By understanding the calorie content of common ingredients, we can make healthier choices and create more balanced meals. In this article, we will explore the calorie counts of various ingredients and offer tips on how to make smarter choices in the kitchen.

Calorie Count of Common Ingredients:
1. Olive Oil (120 calories per tablespoon):
Olive oil is a staple in many kitchens, but it’s important to use it in moderation due to its high calorie content. Instead of drenching your salad in olive oil, try using a spray bottle to lightly coat your veggies or opt for cooking methods that require less oil, such as roasting or grilling.

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2. Avocado (240 calories per fruit):
Avocados are a popular superfood, but they are also high in calories. While they are nutrient-dense and full of healthy fats, it’s important to portion control when adding them to your meals. Try using half an avocado instead of a whole one to reduce your calorie intake.

3. Chicken Breast (165 calories per 3 oz serving):
Lean proteins like chicken breast are an excellent choice for keeping calories in check while still getting a good source of protein. Try grilling or baking chicken breast with herbs and spices for a low-calorie, high-protein meal.

4. Brown Rice (215 calories per cup cooked):
Brown rice is a healthy whole grain that is higher in calories than white rice due to its fiber content. While it’s a nutritious choice, be mindful of portions to avoid consuming excess calories. Stick to a half cup serving to keep your calorie intake in check.

5. Greek Yogurt (100 calories per 6 oz serving):
Greek yogurt is a versatile ingredient that can be used in both sweet and savory dishes. Opt for plain, non-fat Greek yogurt to keep calories low and add a protein boost to your meals. Use it as a base for smoothies, dips, or as a topping for tacos or salads.

Conclusion:
Being aware of the calorie content of common ingredients is key to making informed cooking choices. By paying attention to portion sizes and using ingredients in moderation, you can create delicious and nutritious meals without going overboard on calorie intake. Experiment with different cooking methods and recipes to find a balance that works for you and your health goals.

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