Lose Weight by Watching Your Bun Intake

They’re called a bun for a reason so if you’ve got weight loss goals then choose to save these hot cross buns to be enjoyed mainly on the Easter weekend and limit eating them to occasionally in the lead up.. Unfortunately hot cross buns don’t contain much in the way of nourishing nutrients so keep them as a treat, for day hikes, your Easter brekky or if you’re trying to increase your calorie intake!

The original post mentions a variety of foods that are known for being healthy and nutritious. Let’s take a closer look at each of these foods and their health benefits:

1. Salmon: Salmon is a type of fatty fish that is rich in omega-3 fatty acids, which are essential for brain function and heart health. A 3-ounce serving of salmon contains around 200 calories and is a great source of protein, vitamin D, and selenium.

2. Avocado: Avocados are packed with healthy fats, fiber, and vitamins. A medium-sized avocado contains around 240 calories and is a good source of monounsaturated fats, which can help lower cholesterol levels and reduce inflammation in the body.

3. Quinoa: Quinoa is a gluten-free whole grain that is high in protein and fiber. A 1-cup serving of cooked quinoa contains around 220 calories and is a good source of iron, magnesium, and antioxidants. Quinoa is also a complete protein, meaning it contains all nine essential amino acids that the body needs.

4. Sweet potatoes: Sweet potatoes are a nutritious root vegetable that is high in vitamin A, vitamin C, and fiber. A medium-sized sweet potato contains around 100 calories and is a good source of antioxidants that can help protect the body against chronic diseases.

5. Greek yogurt: Greek yogurt is a creamy and tangy dairy product that is high in protein and probiotics. A 6-ounce serving of plain Greek yogurt contains around 100 calories and is a good source of calcium, vitamin B12, and potassium. Greek yogurt can help improve gut health and support weight management.

Incorporating these foods into your diet can help you stay energized, maintain a healthy weight, and reduce your risk of chronic diseases. Try incorporating them into your meals and snacks for a delicious and nutritious boost!

Source