Make eating “healthy” WAY less boring! Swipe to see to how!If you’re on a New
Make eating “healthy” WAY less boring! ?Swipe to see to how!
If you’re on a New Year health kick, that’s understandable, but make sure it’s truly about health and not just a fad trend that will do more harm than good. For example, a true health-promoting behavior might be to use cooking methods and delish seasonings (swipe right to get my air fryer carrot recipe!) that help you ENJOY food. This can actually increase the nutrient density of your diet because you’ll WANT to eat foods, like veggies, more often! One option? Try the seasoning MSG which actually has less sodium than table salt (about 66% less!) and also adds a delicious umami flavor to nutrient dense foods to increase enjoyment!
And for all of you thinking “but MSG isn’t healthy, right?!” Extensive scientific research confirms MSG’s safety & role in the diet. (I have a whole blog post that I can link in my stories for you- or just search “MSG” on my blog linked in my bio!) The demonization is actually from diet culture and xenophobia.
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⭐️ food is meant to be ENJOYED! It SHOULD taste good! You don’t need to force yourself to eat bland, boring foods any longer ❤️ Get rid of the old, diet culture way of thinking- where you have to eat bland, boring food that sucks- and focus on adding flavor you enjoy!
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Instead of avoiding & saying NO to MSG I recommend working on getting to KNOW MSG (I hope this post was helpful in easing fears!) & developing a healthy relationship with foods that you enjoy.
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For more information, please visit the Know MSG website (right ? and linked in my bio!) #KnowMSG #AjiPartner
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www.knowmsg.com
