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Meals for a day guys: ?⠀
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BREAKFAST: rye bread with cream cheese, 1 tsp honey for my sweet tooth ? raspberries and walnuts.⠀
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LUNCH : egg, toast, salad with half avo, baked tofu cheese⠀
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SNACK: veggies with peanut butter .⠀
DINNER: grilled veggies ( mushrooms, bell pepper, zuchini) chicken, half avo, cabbage salad, rye toast
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Ideal meal for a quick lunch or dinner and a good amount of protein for a main meal. I usually aim for 20g or more at mains. Spinach is an excellent addition for some greens (but we had none ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you eat this omelette? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omelette #omlettes #infographic…
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