MILKING IT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One to consider if you’re trying to lose weight. Hope this …
MILKING IT
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One to consider if you’re trying to lose weight. Hope this pic helps you prove your point @sili_the_bilosh ?
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A 500ml bottle of flavoured milk can contain up to 7 tsp of added sugar. This is more than the upper limit of daily added sugar recommended by the World Health Organisation.
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Milk contains approximately 5g/100ml of milk sugar (lactose). Everything above this is added sugar.
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If you’re having a flavoured milk of this size daily then dropping it could mean you lose around to 1.5kg or 3 pounds of weight per month.
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Like plain milk flavoured milks provide protein, calcium, phosphate, Vitamin B2 and B12 however plain milk is better to skip the extra sugar!
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