‘Motivation is Overvalued. Environment Often Matters More.’ – James ClearI lov…
‘Motivation is Overvalued. Environment Often Matters More.’ – James Clear
I love this quote from @jamesclear.
We only have a certain amount of willpower. If we’re constantly faced with triggers in our environment that make healthy habits hard then we are likely to make more unhealthy choices.
On the flip side- we can make healthy eating easier by changing our environment to trigger healthier habits.
Do you use any of these strategies or others? Share ??
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#nutrition #dietitian #dietician #habits #breakinghabits #habitbuilding #healthyhabits #healthyhabit
