NOT SO SMOOTH? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some smoothies contain more than TWENTY teaspoons of su…
NOT SO SMOOTH?
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Some smoothies contain more than TWENTY teaspoons of sugar. While some of this usually comes from fruit – this is a still huge load for our bodies to process at one time.
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The large sugar load combined with smoothies commonly containing not much protein means they may leave you feeling hungry again not long after.
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Think of your smoothies as a meal or a very substantial snack, make them balanced following the steps above to make them more satisfying!
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How do you balance your smoothies? Tell me ????
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To answer your question @vandanaa27 and thought it was relevant to our chat too @inner_west_reps ?)
