NOT SO SMOOTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I am not a huge fan of smoothies. They tend …
NOT SO SMOOTH.
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Personally I am not a huge fan of smoothies. They tend to be grossly unbalanced and very calorie dense. Provided they’re balanced, they can make an ok option for breakfast but unless you burn a lot of calories, they tend to be too much for a standard snack.
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Some smoothies contain more than TWENTY teaspoons of sugar. While some of this usually comes from fruit – this is a still huge load for our bodies to process at one time.
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The large sugar load combined with smoothies commonly containing not much protein means they may leave you feeling hungry again not long after.
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Think of your smoothies as a meal or a very substantial snack, make them balanced following the steps above to make them more satisfying! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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