Pan-Seared Salmon with Spinach, Garlic, Artichokes, and Sun-Dried Tomatoes. Mediterranean dinner!

Pan-Seared Salmon with Spinach, Garlic, Artichokes, and Sun-Dried Tomatoes. Mediterranean dinner!

Pan-Seared Salmon with Spinach, Garlic, Artichokes, and Sun-Dried Tomatoes. Mediterranean dinner! ??⠀
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Ingredients:⠀
Salmon⠀
1 tablespoon olive oil⠀
1 lb salmon fillets (3 or 4 salmon fillets)⠀
1/4 teaspoon salt⠀
Vegetables and other ingredients⠀
3 cloves garlic minced⠀
1/4 cup sun-dried tomatoes chopped⠀
1 cup artichoke hearts chopped⠀
2 tablespoons capers drained⠀
6 oz spinach fresh⠀
salt⠀
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Instructions:⠀
Heat 1 tablespoon of olive oil in a large skillet on medium-high heat. Season salmon fillets with salt. When the oil is hot, add salmon fillets flesh side down (skin side up). Sear for about 4 minutes on medium-high heat. Reduce heat to medium. Flip the salmon fillets to the other side (skin side down). Sear for another 4 or 5 minutes on medium heat until salmon is flaky. Remove salmon from the skillet.⠀

To the same, now empty, skillet, add chopped sun-dried tomatoes, minced garlic, chopped artichokes, capers. Cook, stirring, for 1 minute. Add fresh spinach, and continue cooking and stirring until the spinach wilts, for a couple of minutes. Season with salt if needed.⠀

Add pan-seared salmon on top of the vegetable mixture.

Source

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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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