People often think they need more protein than they actually do. Most of you onl…
People often think they need more protein than they actually do. Most of you only need between 0.8 -1 gram per kilogram of body weight, provided you are a healthy weight.
People following a vegan and vegetarian lifestyle are at risk of not getting enough protein and need to make a more focused effort to ensure daily requirements are met,
If you’re wondering about protein powders then I have an article on my website that covers the topic.
Click the link in my bio, scroll down and tap this image to get to the article.
Do you have any questions on protein? Ask me below ?
