Play Hide the Veg: Fun Ways to Sneak Vegetables into Your Diet for Better Health

Need to play hide the veg?
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These are some of the best veg to bulk up your meals (I wasn’t referring to muscles!). Check out how you can do it above. These ideas might be for your toddler, teenager or for yourself!
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What other ways do you sneak in veg? Share ????
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Other great non-starchy veg for bulking up meals (but that are not so easy to hide) are:
• Cucumber
• Lettuce
• Snap peas
• Snow peas
• Celery (good for soups!)
• Rocket (Argula)
• Broccoli
• Brussel sprouts
• Cabbage
• Mushrooms
• Turnips
• Capsicum (Bell peppers)
• Kale
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Following your question @eatgymgain ☺️

Title: The Ultimate Guide to Managing Calories in Your Ingredients

Introduction:
Understanding the calorie content of the ingredients you use in your cooking is key to maintaining a healthy diet and managing your weight. By being aware of the calorie count of each ingredient, you can make informed choices about what to include in your meals and snacks.

Calories in Common Ingredients:
1. Chicken Breast: A 4-ounce serving of skinless, boneless chicken breast contains approximately 165 calories. Chicken breast is a lean source of protein and is a great option for those looking to build muscle or lose weight.

2. Avocado: A medium-sized avocado contains around 320 calories. While avocados are high in calories, they are also packed with healthy fats and fiber, making them a satisfying and nutritious addition to salads, sandwiches, and smoothies.

3. Brown Rice: A 1/2 cup serving of cooked brown rice contains about 108 calories. Brown rice is a complex carbohydrate that provides energy and fiber, making it a great option for those looking to regulate blood sugar levels and improve digestion.

4. Olive Oil: 1 tablespoon of olive oil contains approximately 120 calories. Olive oil is a heart-healthy fat that is rich in antioxidants and can help reduce inflammation in the body. Use olive oil sparingly to add flavor to dishes without adding too many extra calories.

Tips for Managing Calories:
– Be mindful of portion sizes: Even healthy ingredients can add up in calories if you eat too much of them. Pay attention to serving sizes and try to stick to recommended portion sizes.
– Choose whole, unprocessed foods: Whole foods like fruits, vegetables, whole grains, and lean proteins tend to be lower in calories than processed foods. Opt for these nutrient-dense options to help manage your calorie intake.
– Use herbs and spices for flavor: Instead of relying on high-calorie ingredients like butter, cream, or cheese for flavor, experiment with herbs, spices, and citrus juices to enhance the taste of your dishes without adding extra calories.

Conclusion:
By becoming more aware of the calorie content of the ingredients you use in your cooking, you can make healthier choices that support your overall well-being. Remember that balance is key, and incorporating a variety of nutrient-dense foods into your diet can help you maintain a healthy weight and boost your energy levels.

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