POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for a balance of carbs, protein and health…
POST-WORKOUT SNACK TIPS
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✔️Aim for a balance of carbs, protein and healthy fats (unless you’re on a lower carb diet)
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✔️Don’t go overboard. Post workout hunger can cause people to eat more cals than they’ve burned- ok if you’re trying to bulk to gain muscle but counter productive if you’re trying to lose weight. Prep your snack and eat it from a plate. Avoid grazing straight from the packet or fridge.
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✔️Protein is a great way to beat post workout hunger. If you’re trying to increase muscle mass 15g of protein is a good aim. But research does show that ensuring adequate OVERALL protein intake across the day is more important than protein timing around workouts.
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✔️30 mins post workout is a good time to get something nourishing in. But it is not a necessity unless you’re hungry.
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??Share your fave post workout snack below ??
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