Prep for Greater Success

PRE FOR MORE PRO
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✔️PREbiotics are type of fibres that pass through the gut undigested. In the gut they act as the ‘food’ for PRObiotics (good bacteria), helping them to multiply!
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✔️Having a good balance of bacteria in your gut may improve IBS symptoms (trigger foods need to be considered), influence mood, depression, anxiety and immunity. More and more research is evolving about the impact of our gut microbiota on our health and disease
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✔️Include some of these foods to up your Prebiotic fibre intake by including some of the pictured foods, some extra foods are… beetroot, fennel, green peas, sweet corn, snow peas, cabbage, lentils, chickpeas, kidney beans, baked beans, nectarines, cashews, pistachios, watermelon, pomegranate, rye bread, barley, oats, cous cous, wheat bread and bran
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To answer your question @Hyggecal @terrasky ? Another post coming on PRObiotics

Title: How to Make a Healthy and Low-Calorie Stir-Fry

Stir-fry is a popular and versatile dish that can be made with a variety of ingredients. By using fresh and nutrient-dense ingredients, you can create a delicious and low-calorie meal that is perfect for those looking to eat healthy. In this article, we will discuss how to make a healthy and low-calorie stir-fry and the benefits of each ingredient.

Choosing the Right Ingredients

When making a healthy stir-fry, it is important to choose ingredients that are low in calories and high in nutrients. Some great options include vegetables such as broccoli, bell peppers, carrots, and onions. These vegetables are not only low in calories, but also packed with vitamins, minerals, and fiber.

For protein, lean options such as chicken breast, tofu, or shrimp are ideal choices. These proteins are low in calories and high in protein, which is essential for muscle growth and repair. Incorporating healthy fats such as olive oil or avocado can also add flavor and richness to your stir-fry without adding too many calories.

Calculating the Calories

To make a healthy and low-calorie stir-fry, it is important to keep track of the calories in each ingredient. For example, one cup of broccoli contains only 55 calories, while one medium bell pepper has 24 calories. By using these low-calorie ingredients in your stir-fry, you can create a flavorful and satisfying meal without going overboard on calories.

Cooking Methods

When making a healthy stir-fry, it is important to use cooking methods that are low in calories. Instead of frying your ingredients in oil, try using a non-stick pan or cooking spray to sauté them. This will help to reduce the amount of calories and fats in your dish.

You can also steam or roast your vegetables before adding them to the stir-fry for a lower calorie option. Another tip is to use low-sodium sauces or seasonings to add flavor without adding extra calories. Soy sauce, ginger, and garlic are great options for adding flavor to your stir-fry without adding excessive calories.

Conclusion

By choosing the right ingredients, calculating the calories, and using healthy cooking methods, you can create a delicious and low-calorie stir-fry that is perfect for those looking to eat healthy. With the addition of nutrient-dense vegetables, lean proteins, and healthy fats, you can enjoy a satisfying meal without compromising your health goals. So next time you’re craving a stir-fry, try making a healthy and low-calorie version at home!

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