Recipe request following a story from a few weeks ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method. • Mix o…

Drop an emoji of your fave carb ????in the comments!!! ? . Low carb diets seem like a good idea until they aren’t ?… *enter binge eating stale bread in the pantry stage right*. . Taking one quick scroll through any social media platform you can find bread being swapped for a bell pepper or…

What’s your fave flavor of ice cream?? ?Comment below! ? . For years I would only get the “healthy” protein ice cream and get so excited because I “could” eat the whole pint. To this day I see graphics on Instagram showing how many pints of the low cal option you could have in place…

PICKING FOR PREGNANCY⠀⠀⠀⠀⠀⠀⠀⠀⠀Focus on nutrients!⠀⠀⠀⠀⠀⠀⠀⠀⠀?Folate. Extra folate is recommended one month before and for the first 3 months of pregnancy. It is very hard to meet these requirements through diet alone so supplementation is recommended.⠀⠀⠀⠀⠀⠀⠀⠀⠀?Calcium. Aim to get in the full 3 serves of dairy or dairy alternatives each day. 1 serve is 1 cup…