Responding to Your Inquiry, @elisemiller__

Responding to Your Inquiry, @elisemiller__

Post to answer your question @elisemiller__ 😚
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We can be forgiven for thinking Açai bowls are healthy- the nuts and bright fruits used on the top makes it look oh so healthy
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Unfortunately though, similar to smoothies and smoothie bowls, many Acai bowls have so much fruit, fruit juice, Acai and fruit puree packed in that that they end up giving TOO much sugar. While we say sugar from fruit is fine- it should be in moderation – which Acai bowls often are not
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Some bowls can contain around 500 calories and the equivalent of 8-10 teaspoons of sugar. They also usually lack protein so may not fill you up!
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Save them for a hot day treat or to make sure you’ve got a balanced bowl, choose one that includes a more moderate amount of fruit and some protein (powder or yoghurt).
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🙌🏼

As the weather starts to cool down and pumpkin spice lattes make their annual comeback, it can only mean one thing – fall is upon us! And with the changing of the seasons comes the inevitable debate over the best fall activity: apple picking or pumpkin picking.

Now, some may argue that apple picking is the superior choice, with its crisp fruit and scenic orchards. But let’s not forget about the humble pumpkin, a staple of both Halloween decorations and delicious pies. Plus, who can resist the thrill of searching for the perfect pumpkin to carve into a spooky masterpiece?

Sure, apple picking may have its perks – apple cider, apple pie, apple everything. But let’s not discount the pumpkin’s versatility. From pumpkin spice lattes to pumpkin bread, there’s no shortage of ways to enjoy this seasonal gourd.

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In the end, whether you’re Team Apple or Team Pumpkin, both activities offer a fun way to embrace the fall spirit. So grab your basket or your wheelbarrow and head out to the nearest orchard or pumpkin patch to enjoy a day of seasonal fun. Who knows, you may even find yourself caught up in the great apple vs. pumpkin debate!

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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