Salad Recipe.
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• Baby spinach
• Avocado
• Granny Smith Apple
• Pomegranate
• Pecans with a small amount of honey- oven roasted
• Dressing of equal parts of Apple cider vinegar, lemon juice and olive oil. Salt and pepper.
If you’re trying to lose weight then it can be easy to overdo the cals on even seemingly healthy meals like stir fry! See below ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***As a note- I have weighed the non starchy veg for this demo but I DO NOT weigh non starchy veg at home- I throw as much as…
[ad_1] 6 minute salmon is my all time favorite meal ? Along with just about everything I make because I say this daily ??♀️ But for real- one of the best and easiest dinners ? Paired with broccolini (first time making it! Feeling like @sara.haven over here- I’m sure most of you follow her but…
[ad_1] We can all agree we need to eat more plants ? ⠀ .⠀ Love this post by my good friend Tyler aka @functional.foods. He breaks down the reason why plants are so important to a healthy diet below:⠀ .⠀ Plants contain fiber, antioxidants, phytochemicals, and polyphenols which are essential for optimal health.⠀ ?⠀ Phytochemicals…
[ad_1] ⠀ Pesto pasta party over here ? Say that 5 times fast ? I kept calling this my Shrek meal just because the color of the green is so bright and kept giving me major Shrek vibes ? Probably NOT what to say to tell you it was also delicious but you know it…
What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #healthychoice #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips…
And a few extra things to consider Firstly, do you need to snack pre-workout? Not everyone needs to snack pre-workout. The purpose of a snack is to keep you from becoming over-hungry between meals. If you have eaten a well-balanced meal in the hours prior to your work out, you will probably be…