Satisfying Swap Sunday!
It’s not always about calories.
Focus on satisfaction (mental and physical) and nutrients is super important.
If you haven’t got it, you can grab my Satisfying Snacks download via the link in my bio.
[ad_1] Who else loves Indian food ??? – It’s perfectly balanced, Healthy & medicinal food! The flavours are so damn good! – Thank you India ?? I enjoyed every bite and learnt so much about cooking and preparing food for optimal health and flavour! I feel very inspired to cook more of this cuisine! Yes,…
BALANCED PLATES⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Half a plate of Veg✔️Good bacteria (Kraut)✔️Plenty of Fibre (Peas, Strawbs, Asparagus, Wholegrain bread)✔️Lean protein from the eggs 🥗 Balanced Plates: The Key to Nourishing Your Body Every Day In the fast-paced rhythm of modern life, it’s easy to overlook what goes on our plates. But achieving optimal health and sustained energy doesn’t require…
[ad_1] ooooh baby. my favorite way to refuel after a workout (or after laying in bed all morning watching greys, i don’t judge ??♀️). im not a meal prep stickler but i always have roasted veggies and dips on hand for big bowls like these! the move lately? oven baked salmon and homemade cashew ricotta….
[ad_1] ผัดถั่วงอกนอกบ้านมันมันเยิ้ม ทำเองสบายใจ ? ใส่ไข่ด้วยก็อร่อยน้า ? . ผัดถั่วงอกใส่ไข่ ตั้งกระทะใส่น้ำมันมะพร้าว เจียวกระเทียมจนเหลือง ใส่อกไก่ลงไปผัด พอใกล้สุกใส่ถั่วงอกตามด้วยไข่ ปรุงรสด้วยซอสแล้วผัดให้เข้ากัน ก่อนปิดไฟใส่ต้นหอมไปผัดด้วย ราดข้าวร้อนๆ งุ้ยๆๆ ?? . #pookieiscooking [ad_2] Source ALSO READ Smart Substitutions for a Healthier Lasagne
[ad_1] Bolo rápido (tipo desdentasse mesmo) ?. • 200g de farinha de aveia (comprei os flocos sem glúten no ALDI e triturei na @bimbyportugal). • 100gr de farinha de arroz. • 3 colheres de sopa de linhaça moída. • 2 bananas bem maduras (apenas para adoçar, se não usarem banana, pode ser 2 colheres de…
HEALTHY SWAPS FOR YOUR LASAGNE⠀⠀⠀⠀⠀⠀⠀⠀⠀One the left (per serve)150g Standard Mince2tsp oil to cook mince100g cream40g Cheese for white sauce and to top⠀⠀⠀⠀⠀⠀⠀⠀⠀On the right (per serve)100g lean MinceUse water to cook in fry pan (less need for Oil when you’re using so many tasty ingredients!)1/2 Medium Carrot1/4 large ZucchiniReplace 100g cream with 75g Ricotta…