Satisfying Swap Sunday!
It’s not always about calories.
Focus on satisfaction (mental and physical) and nutrients is super important.
If you haven’t got it, you can grab my Satisfying Snacks download via the link in my bio.
Low Fat Natural Vs Greek Yoghurt- Which One is best? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @naeem1207 ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is when in their plain form (I.e. without added sugar- both are great options so whichever you prefer. Here’s why they’re both great: ✔️Both are packed with good bacteria, calcium, protein and low GI carbs ✔️It…
WORRIED ABOUT EGGS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my latest article up on the @mintfit_ website ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another amazing meal thanks to @lanewaycoffee ❤️ Source ALSO READ I often get asked about sugar free chocolates. No matter which way you go, b…
Foods that will help boost sex drive!!—This is the natural way of going about boosting your libido. Sometimes there’s a deeper underlying cause for low sex drive, but in the meantime these natural remedies should help.—Many of these foods improve nitric oxide, which is a gas produced in your blood vessels which causes dilation and…
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HOW TO CHOOSE HEALTHY SUSHI ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Sushi can be a quick, healthy on the go lunch ✔️Choose brown Sushi to keep you fuller from the extra fibre and lower Glycemic index (but sometimes high amount of rice packed into sushi can push the overall glycemic load up so keep your portion moderate) ✔️Choose salmon, tuna,…
If you’re trying to lose weight, the key is calorie deficit—but that doesn’t mean extreme diets or deprivation! Instead, making small, smart swaps in your meals can help you achieve your goals while still enjoying delicious food. One easy way to cut calories without sacrificing flavor is by tweaking your stir-fry! Here’s how you can…