SAVE CALS IN YOUR STIR FRY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: 2 tsp oil for cooking 250g (wh…
SAVE CALS IN YOUR STIR FRY
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the left:
?2 tsp oil for cooking
?250g (when raw) Chicken – 1 medium breast
? 1 clove garlic
? 1/4 brown onion
?1 packet Hokkien noddles (220g)
?3 florets broccoli
?1/8 capsicum
?2 mushrooms
? 1/4 cup cashews
?2 tsp oyster sauce, 2 tsp soy sauce, 1/2 tsp sugar, 1/4 cup chicken stock.
?Coriander
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On the Right:
?150g (when raw) Chicken – 1 small breast simmered in water (instead of oil)
? 1 clove garlic
?1/4 brown onion
?1/2 packet Hokkien noddles (110g)
? 1/3 zucchini – spiralised
? 6 florets broccoli
? 1/4 capsicum
? 4 medium mushrooms
? 1/8 cup cashews
? 2 tsp oyster sauce, 2 tsp soy sauce, 1/2 tsp sugar, 1/4 cup chicken stock.
? Coriander
