SAVE THIS FIBRE FILLED BREAKFAST RECIPE Eating enough fibre is one of my daily …
SAVE THIS FIBRE FILLED BREAKFAST RECIPE
Eating enough fibre is one of my daily priorities, it is a must for helping food to move through the gut effectively and helps me to feel less sluggish. Fibre has also been shown to increase the good bacteria in our gut by acting as their food, helping bifidobacterium and lactobacillus to multiply. Check out the link in my bio from @kelloggsaus to understand more about how this works.
Each of these delicious Bran-cakes gives about 7 grams of fibre – a great way to kick start your gut health for the day!
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#fibrefit #allbran #ad
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Ingredients [makes about 6 Bran-cakes]
1 ripe banana
1 cup @kelloggsaus All-Bran®
1Tbsp chia seeds
3 eggs
1 cup wholemeal flour
1 Tbsp cinnamon sugar
2 tsp baking powder
1/4 cup milk
1 Tbsp extra virgin olive oil
Additional extra virgin olive oil for cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method:
1. In a bowl mash the banana
2. Add all of the remaining ingredients and mix
3. Set mix aside for 5 minutes to allow the All-Bran® to soften
4. Lightly cover the base of a non-stick fry pan with extra virgin olive oil, preheat for a couple of minutes
5. Scoop mixture into the pan. Turn once, cooking until golden brown on both sides
6. Top with additional fruit of choice to serve
