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Volume eating is my preferred way to eat a nutrient dense, filling diet without going overboard on the calories. Here are some of my posts that highlight what it’s all about.
#volumeeating #volumetrics #dietitian #nutrition #dietician #healthyeating #nutrientdense #nutrients #nutrientrich
Reminder ➡️ It’s OK to ask for help. . 5 weeks ago I started therapy after, well… years of knowing I should. When I previously went to therapy it was during the time that I was really struggling with my eating disorder & body image. It was super helpful then and as I learned to…
Happy FRYday!!! Sweet and Spicy paleo CINNAMON CHIPOTLE sweet potato fries with a dairy free SALTED MAPLE Caramel sauce! Recipe for sauce below ?Guys/Gals these are a TREAT and they are SO WORTH it! Make them for the weekend, thank me later ? Simply chop sweet potatoes into fries (tip: refrigerate ahead of time for…
This TikTok trend lives on… sadly. . Here is the deal ? eating carrots and mustard if you genuinely like it.. Sure, go for it. BUT… it’s important to note that this is a very common disordered eating “trick” to save calories from other dips like hummus or ranch. Take a second to ask yourself…
⠀ Quinoa Stuffed Acorn Squash ☺️?⠀ —⠀ Ingredients:⠀ 2 medium sized acorn squash⠀ 1/2 cup dry quinoa ⠀ 1 cup vegetable broth ⠀ 1/2 small yellow onion chopped⠀ 1/4 cup raw hazelnuts⠀ 2 handful spinach or baby kale⠀ 2 -3 tbsp avocado oil⠀ Salt pepper to taste⠀ —⠀ Instructions:⠀ Preheat the Oven to 400 F…
Wanna to stop tracking or tallying your food? . The average time a person will spend tracking food per day is 15 minutes. That comes out to 5,475 minutes or 91.25 hours per year. That’s a lotta hours. . What would you do with that extra time?! When I stopped tracking here is what I…
BLT Pasta Salad with Avocado⠀ This easy, creamy BLT pasta salad recipe is loaded with healthy tomatoes, arugula, and avocado, plus crispy bacon that’s all topped with a super simple-to-make Ranch-style dressing made with mayo and Greek yogurt. ⠀ ~⠀ Ingredients⠀ 1 pound short pasta noodles such as shells, farfalle, cavatappi⠀ 1 pound bacon⠀ 1…