Save this protein guide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to reduce your red meat inta…
Save this protein guide!
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If you’re trying to reduce your red meat intake then here’s how much protein you get from some other great options.
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Most of us actually only need 0.8-1g of protein per kg of body weight (provided you’re a healthy weight) per day. It’s actually quite easy to get enough protein. As well as sources pictured we also get small amounts from fruit, vegetables, breads and cereals.
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Do you have any questions about protein? Ask me ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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