Simple Tips for Cutting Calories in Your Stir Fry

EASY WAYS TO SAVE CALS IN YOUR STIR FRY
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On the left:
🔹2 tsp oil for cooking
🔹1Tbsp Sweet Chilli Sauce
🔹280g Chicken (1 medium breast)
🔹1 cup Brown Rice
🔹Half the amount of Veg (1/4 red capsicum, 1/2 small carrot, 1 Medium Mushroom, 2 pieces Broccolini)
🔹2 tsp Soy sauce, 2 tsp Oyster sauce, 2 tsp Lime Juice
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Healthy Swaps on the Right:
🔸No oil for cooking (you can use water or the sauce instead)
🔸1tsp Sriracha instead of Sweet Chilli (it’s stronger flavour means you need less)
🔸150g chicken
🔸1/2 cup Brown Rice
🔸Double the Veg. (1/2 red capsicum, 1 medium carrot, 2 Medium Mushrooms, 1/2 bunch Broccolini)
🔸 2 tsp Soy sauce, 2 tsp Oyster sauce, 2 tsp Lime Juice

Ah, the humble kitchen sponge – a trusty sidekick in the battle against dirty dishes and grimy countertops. But let’s face it, these little guys can get pretty gross pretty quickly. I mean, who hasn’t found a forgotten sponge lurking in the depths of the sink, emitting a not-so-pleasant odor?

But fear not, dear readers, for there are ways to keep your sponge in tip-top shape and avoid the dreaded sponge funk. One handy tip is to give your sponge a good rinse after each use and then wring it out to get rid of excess moisture. Or, if you’re feeling fancy, you can even throw it in the dishwasher for a deep clean.

And speaking of deep cleaning, did you know that you can zap that stinky sponge in the microwave for a minute to kill off any lingering germs? It’s true – just make sure your sponge is nice and wet before microwaving to avoid any fiery mishaps.

So, dear readers, let’s raise a clean sponge in salute to our trusty kitchen companion – may it never go rogue and turn against us in our time of need. Until next time, happy scrubbing!