Smart Substitutions for a Healthier Lasagne
HEALTHY SWAPS FOR YOUR LASAGNE
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One the left (per serve)
150g Standard Mince
2tsp oil to cook mince
100g cream
40g Cheese for white sauce and to top
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On the right (per serve)
100g lean Mince
Use water to cook in fry pan (less need for Oil when you’re using so many tasty ingredients!)
1/2 Medium Carrot
1/4 large Zucchini
Replace 100g cream with 75g Ricotta + 25ml milk (to get right consistency)
12g Parmesan cheese to top. Parmesan has a sharper flavour which means you need less on top. Using Ricotta for white sauce means you can go without cheese
[Both contain 1/4 brown onion, 1 lasagne sheet, 35g tomato paste, 1/4 tin tomatoes, chilli, thyme, oregano and parsley per serve]
