Some small looking treats are more calorie dense than expected. This caramel sli…

Some small looking treats are more calorie dense than expected. This caramel sli…

Some small looking treats are more calorie dense than expected. This caramel slice (somehow) packs a punch at 755 calories, despite its small size!
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While it is OK to have the occasional indulgent treat, if you’re a regular at the local cafe then it’s important to make smarter choices the majority of the time.
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Also – not suggesting that 5.5 scones is a good idea. Start with one. ? And know when to share your treats with your coffee date!
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What better choices do you make on your coffee dates?

#volumeeating #volumetrics #eatforvolume #highcalorie #eatwell #healthyeating
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