Sometimes you’re extra HUNGRY because… . You just are. . Hunger doesn’t need …
Sometimes you’re extra HUNGRY because… ?
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You just are.
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Hunger doesn’t need a direct correlation. Sometimes, yes, there can be one like having a tough workout, having a less robust appetite the day before, etc. But sometimes there isn’t! And that doesn’t make your hunger any less valid.
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If your body is asking for more food there is a reason for it, whether you can see it or not.
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Worried about honoring your hunger because of how it might impact your weight? I have a whole guide called “Intuitive eating sounds great but… what’s gonna happen to my weight?” That’ll explain the science of how our bodies & weight ACTUALLY work! Link in bio!