Spicy Lettuce wraps⠀


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Spicy Lettuce wraps⠀
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Filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet! 🥗🌮🌮⠀
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Ingredients:⠀
Grilled Taco Chicken:⠀
1 pound Boneless, skinless chicken breasts or thighs⠀
2 tablespoons taco seasoning⠀
2 cloves garlic minced⠀
1 tablespoon olive oil⠀
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To Assemble:⠀
8 leaves Romaine Lettuce rinsed⠀
1 avocado diced⠀
1 tomato diced⠀
1/4 cup onion diced⠀
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Cilantro Sauce:⠀
1/2 cup loosely packed cilantro⠀
1/4 cup Greek Yogurt or sour-cream or mayo⠀
2 tablespoons olive oil⠀
1 jalapeno optional⠀
1 clove garlic minced⠀
Juice of 1 lime⠀
Pinch of salt⠀
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Instructions:⠀
To Cook Chicken:⠀
Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours (you can also use right away if you’d like!). Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 6-7 minutes per side (or until it has reached an internal temperature of 165 degrees F).⠀
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To Make Cilantro Sauce:⠀
Place all the ingredients in the food processor and blend for 1 minute or until creamy.⠀
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To Assemble:⠀
Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce!⠀
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Nutrition Facts:⠀
Amount Per Serving (1 tacos)⠀
Calories 161 Calories from Fat 82⠀
% Daily Value*⠀
Total Fat 9.1g 14%⠀
Saturated Fat 1.5g 8%⠀
Cholesterol 42.5mg 14%⠀
Sodium 382.9mg 16%⠀
Total Carbohydrates 6.1g 2%⠀
Dietary Fiber 1.2g 5%⠀
Sugars 2.3g⠀
Protein 14.5g 29%⠀
* Percent Daily Values are based on a 2000 calorie diet.⠀
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#lettucewraps #chickenwrap

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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