SPOT THE DIFFERNCE SUNDAY.  ​ ​On the left: ​- 1 cup rice – ​1 Tbsp Sweet chilli…

SPOT THE DIFFERNCE SUNDAY. 
​
​On the left:
​- 1 cup rice
– ​1 Tbsp Sweet chilli…

SPOT THE DIFFERNCE SUNDAY. 

​On the left:
​- 1 cup rice
– ​1 Tbsp Sweet chilli sauce
​- 180g meat
​- Pour oil

​On the right:
– ½ cup Basmati rice
​​- ½ ​cup Cauli rice
​- 2tsp Sriracha (less needed as it is stronger)
​- 80g meat
​- Spray oil

​The meal on the right has 200g of extra veg!


​Learn How to Lose Weight Without Feeling Hungry With the FREE Volume Eating Course – Link in Bio. 

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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