SPOT THE DIFFERNCE SUNDAY.
On the left:
- 1 cup rice
– 1 Tbsp Sweet chilli sauce
- 180g meat
- Pour oil
On the right:
– ½ cup Basmati rice
- ½ cup Cauli rice
- 2tsp Sriracha (less needed as it is stronger)
- 80g meat
- Spray oil
The meal on the right has 200g of extra veg!
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Let’s break these down a bit… 1. ‘No carbs after 3pm.’ I don’t even know where to start with this one, but put simply – our bodies don’t care what time it is. Carbs are the easiest macro for us to use as energy, Nourishment should always be number one. 2. ‘Fresh is…
CHIPS OR CRACKERS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure I’m going to get a few haters for this post ? but if you’re grabbing a packet of ‘crackers’ thinking they’re a healthier option than chips then this might be of interest to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see the ‘cracker chips’ and actual chips have a very similar…
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