Super simple salad to keep it fresh and light during this hot weather! Chicken s…

ByBette October 1, 2023

Super simple salad to keep it fresh and light during this hot weather! Chicken salad with a simple dressing of lime juice and balsamic vinegar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your favourite light meals for the warmer days? Please share ??
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#chickensalad #chickensalads #healthyfoodies #healthyfoodblogger #nutritionfacts #nutritionplan #nutritionmatters #nutritioniskey #eatwellbewell #healthyfoodideas #healthysalad #healthysalads #goodnutrition #plantbasedfood #fitnessmeal #eatyourveggies

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Low Fat Diets

One-pot creamy mushroom pasta in miso brothStart the week off with just one-pot …

ByBette February 12, 2020

?One-pot creamy mushroom pasta in miso broth?Start the week off with just one-pot to wash at dinner time + a yummy meal. What could be better??Happy Monday friends.? ?Recipe: Heat a little olive oil and sauté 1 finely sliced sweet onion, 3 sliced garlic cloves and 8oz sliced cremini mushrooms until mushrooms start to soften….

Health Tips

Loaded Greek Chickpea Chopped Salad { I LOVE a crisp, fresh veggie salad sans l…

ByBette March 29, 2019

Loaded Greek Chickpea Chopped Salad ?? { I LOVE a crisp, fresh veggie salad sans lettuce on occasion ! What about you? } ⠀ 280 calories per portion makes about 4 servings ⠀ ??‍? ingredients: 15 oz chickpeas, rinsed and drained 1/2 small red onion, sliced thin 2 cups cherry tomatoes, halved 1/3 cup pitted…

Health Tips

Every Monday for the past three years I’ve been going into the same office, and …

ByBette April 3, 2019

Every Monday for the past three years I’ve been going into the same office, and today was the first day I didn’t ? so with my alarm not set to 3am for the first time in awhile (lol) I cleaned my apartment and then baked a batch of my Chocolate Chip Tahini Cake because eating…

Health Tips

VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going ov…

ByBette June 20, 2023

VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals- half non-starchy veg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low…

Health Tips

I had a few requests for the recipe for this zucchini slice/quiche from a few da…

ByBette October 2, 2023

I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…

Low Fat Diets

Happy Friday! Here’s another #buddhabowl. It contains crispy gnocchi, , spinach …

ByBette February 10, 2020

Happy Friday! Here’s another #buddhabowl. It contains crispy gnocchi, ?, spinach ?, steamed kale, grilled yellow bell peppers, almonds and borlotti beans. I cooked the borlotti beans in garlic, shallots and vegetable broth. Sriracha was my dressing of choice today. #plantbasedfood #eatyourveggies #wholesome Source ALSO READ Nut-free, no-blend, tangy…most delicious dressing with roasted chickpeas, cucu…

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