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Who loves leftovers? I definitely do!! ? The only freshly cooked ingredient on this plate was beef steak and of course raw avocado and cherry tomatoes. The rest of the bowl was roasted yesterday and only heated a bit before landing in my belly ?? Sweet potato, pumpkin, eggplant, zucchini and Brussels sprouts ???? Couldn’t wish myself more delicious dinner ??
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SUPERFOODS TO INCLUDE My FREE myth busting course in my bio includes a section on 5 superfoods to stop wasting your money on. I’ve never been into overpriced super foods and super food powders. These everyday foods have superfood properties and are always in our kitchen. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Barley. Fibre rich, low GI and…
[ad_1] FOOD DIARY ??? If you ask me for only one tip on how to eat healthy and clean and be consistent with it, I tell you to keep your meal plan full of food you already know and like. I don’t go crazy with ideas and recipes every week as I think having one…
How to Get Enough Omega-3 for Optimal Health 🐟💙 Omega-3 fatty acids are essential for brain function, heart health, and reducing inflammation—but many people don’t get enough of them in their diet! If you want to optimize your health, boost your energy, and support weight management, getting the right amount of omega-3s should be a…
[ad_1] What a yummy spread @choosing_balance [ad_2] Source ALSO READ Follow us ( for more⠀.⠀By .⠀Some of my if I workout guys ⠀. ⠀BREAKFAST: t…
[ad_1] Pre-planning for the week has been key in my weight loss! I don’t always share my menus on here but thought I would start! And I had a little extra time this morning while I waited with my son in urgent care. ? A couple of these are recipes we always make…2ID pizza and…
[ad_1] Eating healthy isn’t enough sometimes in order to lose weight. Here you have a smart and easy swap: ?⠀ .⠀ 2 salad bowls, both healthy and full of nutrients, but :⠀ .⠀ Left has 200 g baked sweet potato with olive oil, half avo, 100 g pork roast, lettuce and yellow bell pepper.⠀ .⠀…