The #1 reason why diets don’t work is because for most people they’re not sustai…

SO SOY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @justget.fit @lidewijvdv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soy beans can be eaten as they are (as Edamame) but they are also used to make foods such as Tofu, Miso, Soy milk, soy sauce, tamari, tempeh, soy yoghurt and soy ice cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Soy contains natural plant hormones called isoflavones, that resemble…

[ad_1] ⠀ Afternoon snack served ??‍♀️? It could actually be my breakfast but one egg would definitely not be enough in the early morning ? What else is on my plate: baguette toast with olive oil and herbs, avocado, cherry tomatoes, arugula and blackberries ??? Quick, delicious and filling meal. I was running errands today,…

[ad_1] Egg, sweet potato chips, and avo is by far the perfect trio ? I eat this combo way too often but no shame ? It’s got a great balance of healthy fats, carbs, and protein plus it’s easy and filling ?? Perfect refuel after a morning run ??‍♀️ I’d eat it for breakfast, lunch,…