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The 2 babes are now as long as bananas (18cm long ones).
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#22weeks #22weekspregnant #twinning #twins
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Very relaxing stay at @qtportdouglas ☀️❤️
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Thursday morning pumpkin n’oatmeal bowl ☺️ I love n’oatmeal because it is similar to oatmeal but is made with nuts + seeds + coconut instead so it is packed with nutrients. I baked this a few days ago and warmed it up with some homemade cashew milk that I made with my @elliesbest nut milk…
Do you like chocolate oranges?! ??Let me know in the comments! ? . While both of these are valid choices and you have the right to pick either… but they’re not the same. ?♀️ They’re not “swaps” or replacements…Like, at all. . A lot of what you see on Instagram regarding intuitive eating is to…
PREGNANCY, FIBRE & FLUID⠀⠀⠀⠀⠀⠀⠀⠀⠀• In early and late pregnancy your digestive system slows down so food moves through slower. This may cause abdominal bloating, discomfort and constipation. Iron supplements can also cause constipation. Doing some exercise and increasing the fibre and fluid you have will help with this.⠀⠀⠀⠀⠀⠀⠀⠀⠀• Some of the best fibre rich foods…
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left. ?50g (1/2 a cup) of toasted ready made granola. *50g is the recommended serving size according to the packet however as per the Australian guide to Healthy Eating, 1/2…
What is your favorite bowl combination? this one is loaded with peas pasta + green pesto, roasted vegetables (mushrooms, green asparagus, broccoli, tomatoes) and 1/2 avocado⠀ PEA PESTO PASTA Recipe:⠀ PESTO⠀ 1 1/2 cups (95 g), packed basil⠀ 1/2 cup (30 g), packed flat leaf Italian parsley⠀ 1 cup (126 g) green peas (if frozen,…
Happy Friday!! Bringing sunshine to this cloudy day with a bowl of oatmeal. Since for many of us oatmeal is about the toppings, I put on mine this time a mango rose ( you can take a look to my highlights to watch how I make mongo roses), and two kiwi flowers, @germinal.organic Chocolate cream…