The Best Option is Fresh

FRESH IS BEST
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✔️A serving of fresh fruit will provide approx double the fibre compared to a serve of packaged fruit
➖Some heat sensitive nutrients are lost in processing and packaging of fruit. Vitamin C is often re-added to the product (check ingredient list for Vitamin C/Ascorbic Acid)
➖Canned/packaged fruit is an ok option, good for convenience, for kids lunch boxes or where fresh is a bit exy, but aim for fresh whole fruits wherever possible
➖Look for no added sugar varieties. However, even fruit packaged in ‘no added sugar’ juice will add approx 1 teaspoon of sugar (from the juice) per serve
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?#Peachy ?

Greetings, dear readers! Today we are delving into the wonderful world of coffee, that magical elixir that fuels our mornings and warms our souls.

Picture this: you stumble out of bed, bleary-eyed and groggy, and what is the first thing you reach for? That’s right, a steaming cup of joe. It’s like a warm hug in a mug, a pick-me-up in a porcelain vessel.

But oh, the choices! Do you go for a classic black coffee or opt for a fancy latte with all the bells and whistles? Do you take it with cream, sugar, or a sprinkle of cinnamon? The possibilities are endless, my friends.

And let’s not forget the caffeine addicts who take their love for coffee to the extreme. I’m talking about those who can’t function without a triple-shot espresso or a quad Americano. They’re like superheroes, but instead of capes, they have mugs.

So next time you take a sip of your favorite brew, remember to raise a glass – or in this case, a mug – to the humble coffee bean. It may be small, but it sure packs a tasty punch. Cheers to coffee, the ultimate morning companion!