There are many ways to achieve weight loss and you need to choose the approach t…
There are many ways to achieve weight loss and you need to choose the approach that is right for you [go to the link in my bio if you want to read about the approach I take].
However, regardless of the approach, these 4 principles remain true.
1. You need to burn more calories than you consume. Regardless of which macronutrient the calories come from.
2. The approximate calcs are that 500 cals = 1/2 a kg of weight. This could be made up from less calories consumed or more energy burned.
3. It must be sustainable long term. I cannot stress this enough. The yo-yo effect of going on and off particular diets will likely have a yo-yo effect on your weight and probably also mess with your metabolism.
4. Your ‘set point’ is important. Genetics play a big role in how much we weigh. Understanding your approx ‘set point’ and getting comfortable with it is important.
Do you have questions on weight loss? Let me know below!
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