There’s a lot of talk about good bacteria, but equally if not more important is …
There’s a lot of talk about good bacteria, but equally if not more important is giving your gut fibre to feed the good bacteria, helping them to multiply and thrive. Fibre can positively impact your wellbeing. More good bacteria promotes better digestive balance, which supports your gut health.
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Looking for delicious ways to get more fibre in your diet? Try this delicious recipe to feed the good bacteria living in your gut.
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[Makes approximately 10]
– 1 1/2 cup @kelloggsaus All-Bran®
– 1 1/2 cup wholemeal self-raising flour
– 2 ripe bananas – mashed
– 1/4 cup extra virgin olive oil
– 1Tbsp baking powder
– 2Tbsp chia
– 1/2 cup dates – soaked in 1/2 cup water
– 1 egg
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Method:
1. In a large mixing bowl, stir together All-Bran, flour and baking powder
2. In a separate bowl mash banana
3. Add oil, egg, mashed banana and dates to flour and All-Bran mix
4. Cook at 180 degrees celsius for approximately 20 minutes or until golden brown
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#FibreFit #collab #guthealth #fibre #happygut
