This recipe and more in my free meal plan download via @mintfit_. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve…

This recipe and more in my free meal plan download via @mintfit_.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve…

This recipe and more in my free meal plan download via @mintfit_.
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I’ve done a few things in this guide to support you with your goals
✔️Protein intake is distributed across the breakfast, lunch and dinner options to help promote satiety.
✔️Carb intake is low GI and moderate portions to help with satiety and promote fat loss.
✔️No calorie counting required
✔️Recipes are quick and easy.
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Hit the link in bio to get to the website and scroll down ??
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#mealplan #healthymealideas #healthymealplan #healthymealplans
#nosugaradded #eatforhealth #healthytips #weightlossjourney #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthysnacks #healthytips #eatbetter #notadiet #healthychanges #weightlosstips #plentyonyourplate

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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