Tips for intuitive eating on a schedule #AD . Sometimes you can’t just eat whe…
Tips for intuitive eating on a schedule ? #AD
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Sometimes you can’t just eat when you’re hungry. We’ve got schedules! So what do you do? We have to use something called “practical hunger”.
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Practical hunger is knowing what your body could use and working to avoid extremes of hunger- i.e. being too hungry or too full. That might mean sometimes eating when you’re NOT hungry!
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For example: Let’s say I have a meeting right when I’d usually get hungry for lunch and if I waited until after to eat I’d be FAMISHED. What would I do? I’d eat before the meeting even if I don’t feel super hungry to prevent getting too hungry. It’s being practical!
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Being practical also means making things easier for you. That’s why I love these @campbellswellyes POWER Soup Bowls which are positive nutrition made easy. They have everything I need and want (they’re packed with veggies for a micronutrient punch, give me a good source of fiber and 8g or more of protein – all in one convenient heat-and-eat container). *WINNER WINNER CHICKEN DINNER!*… or lunch! (they have plant-based ones too ?)
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Link in bio to snag some for yourself and celebrate the power of positive nutrition (and deliciousness!) #wellyes
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https://bit.ly/3ry7Cwp
