Post Work Out Snacks

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• Firstly, you do not have to eat post gym and if you’re trying to lose weight, post gym snacking might hold you back if you consume equal to or more than the calories you’ve burned!
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• If you’re trying to gain muscle then having a snack after may be more important. Having some carbs available to your muscles means your body will use that for energy and ensure protein is reserved for repair and lay down of muscle cells.
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• Eating adequate protein over a whole day is most important for muscle gain

Ah, the age-old debate of cats vs. dogs. It’s a topic that has divided households, sparked heated arguments, and even resulted in the occasional scratched furniture. But fear not, dear readers, for I am here to weigh in on this furry feud and hopefully bring some peace to both sides.

Let’s start with cats, those independent, mysterious creatures who always seem to be plotting something. They’re like the cool kids of the animal kingdom, lounging around in sunbeams, knocking things off shelves just for fun, and giving you that “I tolerate you” look as they saunter by. But hey, despite their aloof exterior, cats have their charms, from their purring cuddles to their impressive acrobatic skills (ever seen a cat gracefully leap from a high ledge to a narrow bookshelf? It’s like watching a feline Olympian in action).

Now, onto dogs, those lovable, loyal companions who are always there to cheer you up with a wag of their tail and a sloppy kiss. They’re like the eternal optimists of the pet world, bounding through life with an infectious enthusiasm that can make even the grumpiest of humans crack a smile. Sure, they may have a tendency to slobber, bark at strangers, and chew up your favorite shoes, but their unwavering devotion and boundless energy more than make up for it. Plus, who else is going to constantly remind you to go for a walk and get some fresh air?

In the end, whether you’re Team Cat or Team Dog, it’s clear that both species have their own unique qualities that make them beloved by millions of people around the world. So let’s put aside our differences, embrace the diversity of our furry friends, and maybe even consider adopting a pet from the other side of the debate. After all, who knows? Maybe a dog and a cat living together could actually be the start of a beautiful friendship.