To follow up from my story on protein and satiety, here is a guide to serve size…
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a body builder, elite athlete or have specific medical requirements- 0.8-1 gram of protein per kg of body weight (provided you are a healthy weight) per day is enough for most.
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Fruit and vegetables also contain small amounts of protein.
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Do you think you get enough protein? Tell me ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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