To reach your goals, you have to eat according to your goals


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To reach your goals, you have to eat according to your goals ๐Ÿค—โ €
My biggest tip to maintaining a healthy lifestyle, is for you to eat foods that you like, and not force yourself to eat foods that you donโ€™t like. Making small healthier swaps can make the biggest difference. If you enjoy a particular treat, having it in small amounts can be a great way to satisfy your craving. Here is an example of what I ate today .โ €
๐Ÿ’Breakfast: Vanilla cinnamon protein bowl made with: yoghurt, cinnamon, pea protein, vanilla extract and stevia. Topped with blueberries, strawberries and 1 serving of my home-made banana bread granolaโ €
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๐Ÿ’Snack 1: 1 nut butter cup (home-made)โ €
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๐Ÿ’Lunch: Health seed roll with cottage cheese, tomato, salad, and air fried vegan strips. Topped with home-made prego sauce. Served with rocket and feta salad, and some baked sweet potatoes fries made in the air fryer ๐ŸŸโ €
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๐Ÿ’Snack 2: Two Twix fingers ( my favorite!) and a cup of rooibos teaโ €
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๐Ÿ’Dinner: Home-made baked chicken schnitzel, crumbed in oats and almond flour. Served with some herby mashed potato, peas and a side salad with butternut, avocado and rocketโ €
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๐Ÿ’Snack 3: Bowl of strawberries and almond butter. Served with a warm almond milk chai latteโ €
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That puts me at a total of 1893 calories. I completed BBG stronger 3.0 arms workout and did a 10 min stretch ๐Ÿคธโ€โ™‚




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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