VOLUME EATINGHeres how it was done…On the left. 350g ravioli 1/2 cup veg 1…

VOLUME EATINGHeres how it was done…On the left.
350g ravioli
1/2 cup veg
1…

VOLUME EATING

Heres how it was done…

On the left.
▪️350g ravioli
▪️1/2 cup veg
▪️1Tbsp Extra Virgin Olive Oil
▪️Tomato pasta sauce
▪️1tsp basil pesto

On the right.
▪️150g ravioli
▪️2 cups veg
▪️1tsp Extra Virgin Olive Oil
▪️Tomato pasta sauce
▪️1tsp basil pesto

The option on the right has more food.
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#eatwell #volumeeating #eatmoreforless #volumetrics #spotthedifference #healthyeating #eatwell #healthydinner #healthydinnerideas

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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