Ways to Increase Omega-3 Intake

How to get in enough Omega-3
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✔️Aim for at least 3 x 150g serves of fish each week
✔️Include Oily fish such as salmon, mullet, sardines, mackerel, trout, bream or canned salmon tuna, smoked mussels and smoked oysters.

Greetings, dear readers! Today, let’s talk about a topic that is near and dear to many of our hearts: procrastination.

We’ve all been there, putting off tasks until the last minute and then scrambling to get them done. It’s like a rite of passage in the world of adulthood. Whether it’s finishing that report for work or finally getting around to cleaning out the garage, procrastination seems to be a universal experience.

But fear not, for there is hope! We can overcome our penchant for procrastination with a little bit of effort and a whole lot of determination. Just think of all the time and stress we could save ourselves if we could just kick that habit to the curb.

So, next time you find yourself watching cat videos instead of checking things off your to-do list, remember that there is a better way. Take a deep breath, set some goals, and tackle those tasks head on. Your future self will thank you!

In conclusion, let’s all strive to be a little less like the procrastinating sloth and a little more like the efficient ant. And who knows, maybe we’ll finally get around to painting that spare room we’ve been meaning to do for the past year. Cheers to a more productive and procrastination-free future!