What are the main principles you follow when it comes to your diet?
What are the main principles you follow when it comes to your diet?
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I’ll be sharing mine over the next couple of weeks via my stories so keep an eye out.
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One of my main strategies is to focus on getting the good stuff in.. I don’t think too much about what to avoid- I focus on getting AT LEAST 5 serves of vegetables in each day. In effect this leaves less room across my day for highly processed, non-nourishing foods. For this chicken stir fry I went half noodles, half zoodles to bump up the veg!
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