What are the main principles you follow when it comes to your diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’…

What are the main principles you follow when it comes to your diet?
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I’…

What are the main principles you follow when it comes to your diet?
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I’ll be sharing mine over the next couple of weeks via my stories so keep an eye out.
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One of my main strategies is to focus on getting the good stuff in.. I don’t think too much about what to avoid- I focus on getting AT LEAST 5 serves of vegetables in each day. In effect this leaves less room across my day for highly processed, non-nourishing foods. For this chicken stir fry I went half noodles, half zoodles to bump up the veg!
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Share yours ??
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#eatforhealth #nutritioncoach #healthychoice #nutritionfacts #dietitian #eatsmart #weightlossideas #nutritional #healthytips #justeatrealfood #eatbetter #healthychanges #weightlosstips #nutritionfacts #stirfry #chickenstirfry #healthydinners #healthydinnerideas #healthydinner

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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