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What are your favourite toast toppers? Share ??
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Toast on its own or with a spread is not that nourishing. Here are some good ways to increase the nutritional goodness
✔️Avo and tomato
✔️Avo and egg
✔️Ricotta and fruit
✔️Ricotta or cottage cheese and tomato
✔️Peanut butter
✔️Peanut butter and fruit
CHILI LIME CHICKEN BURGERS WITH AVOCADO SALSA⠀ Serves: 4⠀ ——⠀ INGREDIENTS:⠀ 1 1/2 pound ground chicken 95/5⠀ 1 small chopped red pepper about 1/2 cup⠀ 1 chopped anaheim pepper green bell would work as well⠀ 1/2 lime, juiced⠀ 1/2 teaspoon salt⠀ 1/4 teaspoon ground black pepper⠀ 1/4 cup bread crumbs – optional use if your…
Do you use volume eating strategies or would you like to know more? Tell me below ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories #nutritional #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #healthyrecipe #volumeeating #volumetric #volumetrics Source
A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more important in pregnancy so make one of your snacks calcium rich (yoghurt, yoghurt based dip, hard cheese and crackers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re feeling sick- make snacks as nourishing as possible. Salty foods like crackers are often a go to but…
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Answering a recent request for a bit more info on carbs! Source
Pan Seared Salmon Over Quinoa Kale Salad Via @healthyfitnessmeals ~ >>> Keto Starter Guide – Link In Bio!