What looks the best to you?! . Right now I’m all about the bbq chips + cottage …
What looks the best to you?!
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Right now I’m all about the bbq chips + cottage cheese! If you haven’t tried it you neeeed! Just scoop it right up with the chip! Delicious and satisfying ? Try it!
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And if you’re like “WTF is smoothie cereal?!” it’s basically a yogurt bowl + milk. I’ll post the recipe in my stories.. It’s the beeeeest!
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I teach my clients in @the_socieaty, yes, how to find food freedom by overcoming food guilt and learning to master their hunger and fullness cues but there is so much more to having no food rules than just that. It’s about learning to make eating easy again and less stressful. Meal planning and nutrition absolutely do play a role in living with no food rules- despite what Instagram portrays it as.
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Members of The SociEATy get access to a custom built non-diet-y meal planner where I give sample menus for inspiration but they can also create their own custom ones. Members learn how to approach eating, meal planning and recipes from an intuitive eating perspective, honoring their own unique body’s needs each and every day! (sometimes it’s more, sometimes it’s less!)
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If you’re lookin’ to find food freedom and learn to eat intuitive in a way that feels good both physically and mentally then click the link in my bio to join the waitlist! Enrollment will be opening again soon!
