When it comes to drinks- water should be your go to.Cutting liquid calories is…
When it comes to drinks- water should be your go to.
Cutting liquid calories is one of the easiest ways to cut overall energy intake to help you lose weight (if that’s your goal).
*Note- whilst regular milk is the most calorie dense it is also incredibly nutrient rich. If you like milk as a drink (or drink coffee) and you’re trying to lose weight then opt for low fat or skim to save some cals.
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#eatwell #volumeeating #eatmoreforless #volumetrics #spotthedifference #healthyeating #eatwell #calories #caloriedeficit
